W.O.D

Today's WOD - 01/04

For time:

100 Double Unders - 20 Front Squats 135/85#
75 Double Unders - 15 Front Squats 165/105#
50 Double Unders - 10 Front Squats 185/125#
25 Double Unders - 5 Front Squats 205/135#

Core - 2x10 back extensions

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