W.O.D

THURSDAY, SEPTEMBER 7

Part I - 5 Rds. of the following STO complex:
1 Shoulder Press
2 Push Presses
3 Push Jerks
* 1 rd. every other minute. compare to: 7/25/17

<3 months - technique

Part II - AMRAP(8) using bar from complex:
1 Power Snatch / 3 Burpees to pull up bar
2 Power Snatch / 6 B2PUB

* every round the snatches go up by 1 and the burpees by 3

Core - 3max effort plank holds (weight is optional)