W.O.D

THURSDAY, SEPTEMBER 6

BB skill work - 5 Rds. of the following Snatch complex:
1 Snatch Pull
1 Power Snatch + OHS
2 Squat Snatches
* 1 round every other minute

WOD - AMRAP(10):
5 Power Cleans (bar from complex)
15 (10) Wall Ball Shots 20#/14# to 10’/9’ target (14/8#)