W.O.D

THURSDAY, SEPTEMBER 29

Part I - 4 Rds. of complex, every other minute:

1 Shoulder Press + 3 Push Press+ 5 Push Jerks

Part II - AMRAP(8), with last load from complex
1 Power Snatch - 3 T2B
2 Power Snatch - 6 T2B
3 Power Snatch - 9 T2B
each round you add 1 snatch and 3 T2B till time expires

Core - 3x25 supermans (not holds)

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