W.O.D

THURSDAY, SEPTEMBER 27

AMRAP(12):
40 DU's or 20 attempts
10 SDHP 75/55 (65/35#)
1 Rope Climb (scale is 1 assisted RC)

POST WOD (10min) - shoulder maintenance:
3x10 DB High Pulls. Tempo is 4 seconds down / 3 seconds up for each rep

https://www.youtube.com/watch?v=QHWhSCvSDVs