AMRAP(12):
40 DU's or 20 attempts
10 SDHP 75/55 (65/35#)
1 Rope Climb (scale is 1 assisted RC)
POST WOD (10min) - shoulder maintenance:
3x10 DB High Pulls. Tempo is 4 seconds down / 3 seconds up for each rep
https://www.youtube.com/watch?v=QHWhSCvSDVs
Posted on 09/26/2018 at 03:00 PM