W.O.D

THURSDAY, SEPTEMBER 21

Team Series Event 4 - For time:
-100 calorie row
-100 T2B

One athlete working at a time. You may split the reps however you want.

<3 months - For time:
- 80 calorie row
- 80 T2B or Knee raises

Click here for movement standards and scoring: https://games.crossfit.com/workouts/teamseries/2017/4