W.O.D

THURSDAY, SEPTEMBER 14

Part I - EMOM(8).
1 Hang Power Clean
1 Power Clean
1 Squat Clean

Part II - 3 AMRAPS
1st. AMRAP(3)
30 T2B
As many Thrusters 95/65# as you can do till time expires

REST 2 Minutes

2nd. AMRAP(3)
30 T2B
as many Power Cleans 95/65# as you can do till time expires

REST 2 Minutes

3rd. AMRAP(3)
30 T2B
as many OHS 95/65# as you can do till time expires

BOX ANNOUNCEMENTS

CF Reston will be offering only one class this Saturday 9/16 at 7am, Open Gym will be from 5:30pm to 7:30pm. We will be closed for the L1 to be held that weekend.

CF Fairfax will be offering a Double Under Clinic this Saturday 9/16 from 11:30am to 2:30pm. To register click here

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