W.O.D

THURSDAY, OCTOBER 5

Part I - EMOM(9).
1st 3 minutes - 3 Tall Cleans
2nd 3 minutes - 1 Tall Clean + 2 Hang Squat Cleans
3rd 3 minutes - 1 Squat Cleans

Part II - AMRAP(10).
40 Double Unders (or 1/2 attempts)
10 DB Clusters 45/25 (25/15 or less)
2 Rope Climbs (1 RC or 2 assisted rope climbs)