W.O.D

THURSDAY, OCTOBER 4

WOD - For time:
Buy in: 100 (50) DU’s (or 1/2 attempts)
3 Rds:
15 (10) DB Box Step Ups 50#/35# (25/15#)
20 (15) DB Push Presses 50#/35# (25/15#)
Cash out: 100 (50) DU’s

*shoulder maintenance: 3X12 DB High Pulls. Tempo is 4 seconds down / 3 seconds up for each rep

https://www.youtube.com/watch?v=QHWhSCvSDVs