W.O.D

THURSDAY, OCTOBER 27

For time:
1000M row, 27 KB Swings, 27 Box Jumps
750M row, 21 KB Swings, 21 Box Jumps
500M row, 15 KB Swings, 15 Box Jumps
250M row, 9 KB Swings, 9 Box Jumps

Core - 3x10 weighted ABMAT sit ups SLOW

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