W.O.D

THURSDAY, OCTOBER 26

Skill - pull ups.
If you have pull ups do a EMOM(10) of your highest level of pull (muscle ups, etc.). Keep volume low no more than 10.

AMRAP(15):
12/9 Cal. on Rower
9/6 HR Push Ups
6/3 GTOS Sand Bags 100#/70#
2 Rope Climbs

**reps are men/women. RC are the same for both

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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