W.O.D

THURSDAY, OCTOBER 25

For time:
1000M row / 21 (18) Box Jumps (24"/20#) / 5 Rope Climbs
800M row / 18 (15) Box Jumps / 4 Rope Climbs
600M row / 15 (12) Box Jumps / 3 Rope Climbs
400M row / 12 (9) Box Jumps / 2 Rope Climbs
200M row / 9 (6) Box Jumps / 1 Rope Climb

Scaling for RC is 1:1 assisted rope climbs

Post WOD - Shoulder health. 2X10. 1 arm KB shoulder press. 4second / 3 second

https://www.youtube.com/watch?v=Jk9qLySmM2A