W.O.D

THURSDAY, OCTOBER 20

Skill - Rope climbs. Have rope climbs? Then: Alt. EMOM(10):
Even - 20-40 double unders (or 10 attempts)
Odd - 2 rope climbs on odd

WOD - Monostructural Benchmark.
With a running clock:
Run 800M
at the 10:00 mark Row 1000M

Compare to: 8/22/16

Core - 2x15 hip extensions 45/25#

temp-post-image

Contact