W.O.D

THURSDAY, OCTOBER 19

Part I - Alt. EMOM(12).
1 LL or 2 Reg Rope Climbs on 1st minute
4-10 HSPU's on 2nd minute

Part II - AMRAP(8).
1 Deadlift (275#/185#) / 2 Box Jumps (30"/24")
2 Deadlifts / 4 Box Jumps


Continue this pattern with the deadlifts going up by 1 rep and the box jumps going up by 2 reps until time expires.

<3 months use 95/65 and jump (or step up) to a shorter box

Core - 3 max effort weighted plank holds

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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