W.O.D

THURSDAY, OCTOBER 18

For time:
45 (30) Deadlifts 115#/75# (65/35#)
35 (25) Hang Power Cleans (same)
25 (20) Push Jerks (same)
15 (10) OHS (same)
* courtesy of CF Linchpin

Post WOD - shoulder health. 3X8. 1 arm KB shoulder press. 4second / 3 second

https://www.youtube.com/watch?v=Jk9qLySmM2A