W.O.D

THURSDAY, NOVEMBER 9

For Time:
60 Pistols (sub is assisted pistols)*
50 Air Squats
40 Wall Ball Shots ( 20#/14#)
30 Push Jerks ( 95#/65#)
20 Push Presses (same)
10 Shoulder Presses ( same)

<3 months - For Time:
35 Pistols*
30 Air Squats
25 Wall Ball Shots 14#/10#or less
20 Push Jerks 65#/35#)
15 Push Presses (same)
10 Shoulder Presses ( same)

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)