W.O.D

THURSDAY, NOVEMBER 8

For time:
1000M row / 50 DU's / 30 (20)Front Rack Lunges 75#/55#
800M row / 50 DU's / 20 (10)Front Rack Lunges 95#/65#
600M row / 50 DU's / 10 (5) Front Rack Lunges 115#/75#

<3 months use 65/35# for all rounds
Scale for DU is half attempts or 90 sec. of DU attempts/practice

Core - 3x10 SLOW leg raises (3sec up, 3 sec down)