W.O.D

THURSDAY, NOVEMBER 30

Skill - Pull ups. If you have pull up do EMOM(12) of your highest level of pull (including ring muscle ups).

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
- STO115#/75#
- GTOS Sand Bags throws 100#/70#

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SAVE THE DATES:

SAT. DEC 9TH - Annual Holiday Party at the Hyatt Regency Reston starting at 7pm