W.O.D

THURSDAY, NOVEMBER 3

Part I - Alternating EMOM(10).

EVEN - 1 shoulder press, 2 push press, 3 push jerks (loads should climb)
ODD - 1-2 legless or 2-3 regular rope climbs on odd (athlete's choice)

Part II - 5RFT of:
- 200M run
- 10 T2B
- 15 HR Push Ups

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