W.O.D

THURSDAY, NOVEMBER 29

WOD - 4 RFT of:
15 (12) DB Box Steps Ups (24"/20"), 35#/25# (25#/15#)
15 (12) DB Shoulder Presses
50 (30) DU's

Scale for DU are 1/2 attempts or 90 sec of DU practice

Core - 3x10 Russian twists with light MB (each side is one rep)
3x10 side bridges