W.O.D

THURSDAY, NOVEMBER 23

CLASSES AT 8AM, 9AM & 10AM ONLY. NO OPEN GYM

“Turkey Burn”
With a 30 minute running clock:
row 2K, 10 Clean and Jerks 185/115
row 1K, 10 Clean and Jerks 165/ 105
row 500M, Clean and Jerk 135/95 as many times as possible time time expires.

*score is the number of Clean and Jerks done after the 500M row ( lowest weight)

Core - 3x15 weighted ABMAT sit ups

SAVE THE DATE:

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)