W.O.D

THURSDAY, NOVEMBER 22

HAPPY THANKSGIVING!!!!

CLASSES AT 7, 8, 9 & 10 ONLY. NO OPEN GYM

‘Fight Gone Bad'

Three rounds of:
Wall-ball, 20#/14# (14/8#), 10 ft target
Sumo deadlift high-pull, 75/55# (65/35#)
Box Jump, 20" box
Push-press, 75/55# (65/35#)
Row