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THURSDAY, NOVEMBER 17 - CrossFit Reston/CrossFit Fairfax

W.O.D

THURSDAY, NOVEMBER 17

5 rounds for time of :
- 10 Box Jump Overs ( or 15 Box Jumps) 24"/20"
- 15 SDHP.(75/55)
- 200M run

Core - 3x10 hollow rocks

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