W.O.D

THURSDAY, NOVEMBER 16

AMRAP in 20 minutes of:
20/15 Calorie Row
10/7 Ring Dips
3 Rope Climbs

<3 months - AMRAP 20
20/15 Calorie Row
7/5 Ring Dips
1 Rope Climb or 3 assisted RC

Core - 3 max efforts hollow rock holds. Rest 90 sec between efforts.

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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