W.O.D

THURSDAY, NOVEMBER 15

Strength - Deadlifts. 4x8. 1 round every 3 minutes.

WOD - AMRAP(6):
30 (20) DU's
10 (7) B2PUB

**scaling for DUs are 1/2 of attempts or 45sec of DU practice.

Post WOD - Shoulder Health. Use 60% of 1RM Shoulder Press. Do 2 Cumulative Minutes of static OH Head. Drop when needed but keep the clock running. Note how much time it takes you to achieve
the 2 minutes of the Static OH Press.