W.O.D

THURSDAY, NOVEMBER 1

For time:
1200m run / 50 DU's / 9 Clean and Jerks
800m run/ 50 DU's / 12 Clean and Jerks
400m run / 50 DU's / 15 Clean and Jerks

Load 135/95# (65/35#)
**scaling for DU is 1/2 attempts or 90 seconds of attempts.

Core - 3 max effort Plank Holds