W.O.D

THURSDAY, MAY 4

WOD - AMRAP in 15 min
15 Power Cleans 95/65, 10 BFB (bar facing burpees)
13 Power cleans 135/95, 10BFB
11 PC's 165/115, 10 BFB
9 PC's 185/130, 10BFB
7 PC's 205/145, 10BFB
5 PC's 225/155, 10BFB
3 PC's 245/170, 10BFB
1 PC 255 /180, 10 BFB

* Score is reps completed at end of the 15min or time of completion if you finish the last round. If you finish the last round, you don’t have to start the AMRAP again.

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