W.O.D

THURSDAY, MAY 30

Skill - handstands. If you have handstands do EOM(12). max handstand walk in 30 seconds or 30 seconds handstand hold. EOM= every other minute

WOD (12) - AMRAP(12):
3 Hang Power Cleans 135#/95 / 3 Burpee Box Jumps (24'/20')
6/6
9/9 etc. till time expires

<3 months use 65/35#

Core - 2x5 Turkish Get ups (each side)