W.O.D

THURSDAY, MAY 2

'Justin' - AMRAP(23):

800M run
4 DL's 275#/185# (95/65#)
17 (12) Pull Ups
90 (50) Burpees
20 (15) Box Jumps (24”/20")
13 (10) HR Push Ups

This workout is in honor of Justin Cordaro. He served in the Army and ended up committing suicide after returning from a pretty traumatic Afghanistan deployment.

Core - 3x10 slow leg raises