W.O.D

THURSDAY, MAY 18

With a continuously running clock:
Run 800M, rest 3 minutes
Run 400M, rest 2 minutes
Run 200M, rest 1 minute
Run 400M, rest 2 minutes
Run 800M
*Workout score is the total time of work and rest till completion of the 2nd 800M run

Subs:
800m run - 800m row or 1.6miles assault bike
400m run - 400m row or 0.8mile assault bike
200m run - 200m row or 0.4mile assault bike

Core - 1 set unbroken SLOW back extensions

Contact