W.O.D

THURSDAY, MAY 16

Skill - Bar Muscle Ups. If you have them do EMOM(10) of BMU's. The number is up to yout

WOD - 10,9,8,7,6,5,4,3,2,1 RRFT of:
KB Swings 70#/53# (35/22# or less)
Box Jump Overs 24”/20" (shorter if needed)
Strict T2B