W.O.D

THURSDAY, MAY 11

Part I - 5Rds of the following Snatch complex:
1 Snatch Pull + 1 Power Snatch + 1 OHS + 2 Squat Snatches.
Every other minute

PART II - 10,9,8,7,6,5,4,3,2,1 RRFT of:
- Deadlifts ( last bar from EMOM)
- Wall Ball Shots 20#/14#

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