W.O.D

THURSDAY, MAY 10

Skill - handstands & HSPU
If you have HSPU do 10 minute 'Death By'

WOD - AMRAP(12):
6 DB Burpee Box Step Ups 45#/25#, 24"/20" box
10 Alt. Front Rack DB Lunges
14 Alt. DB Snatches

<3 months - AMRAP(12):
4 DB Burpee Box Step Ups 25#/15# (shorter box if needed)
8 Alt. Front Rack DB Lunges
10 Alt. DB Snatches

Core - 3 max efforts L-sits (parallets)