W.O.D

THURSDAY, MARCH 7

WOD - 4RFT of:
20 Box Jumps (24"/20")
15 Alternating Renegade Rows (45#/25# and up). No push up required
10 DB Front Squat (same DB's)
2 Rope Climbs

<3 months - 4RFT of:
16 Box Jumps (24"/20")
12 Alternating Renegade Rows 25#/15# (No push up required)
8 DB Front Squat (same DB's)
1 Rope Climbs

Core - 3 sets of 15 hollow rocks + 15 supermen