WOD - 4 Rounds. Every Rep Counts
1 minute Burpee box jump Overs 24”/20"1 minute Wall Ball Shots 20#/14#1 minute DB Snatches 45# and up & 25# and up1 minute rest
Core - 3x15 weighted ABMAT sit ups
Posted on 03/29/2017 at 06:00 PM