W.O.D

THURSDAY, MARCH 30

WOD - 4 Rounds. Every Rep Counts

1 minute Burpee box jump Overs 24”/20"
1 minute Wall Ball Shots 20#/14#
1 minute DB Snatches 45# and up & 25# and up
1 minute rest

Core - 3x15 weighted ABMAT sit ups

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