W.O.D

THURSDAY, MARCH 23

PART I - 4 Rds. of the following Clean complex:
1 Hang Clean Pull + 1 Hang Power Clean + 1 Power Clean & Jerk

* bar is allowed to be dropped after the hang power clean

PART II - AMRAP(15):
15 SDHP (75#/55#)
10 Box Jump Overs or 15 Box Jumps (24"/20")
6 Strict HSPU's or 12 Kipping HSPU's
6 BMU's or 9 C2B Pull Ups or 12 Pull Ups

* any combination of the movements is considered rx'd - do the highest skill level of you capability

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