W.O.D

THURSDAY, MARCH 22

BB Skill Work - 4 Rds of the following Snatch complex:
1 Snatch Pull (from floor) + 1 Hang Power Snatch + 1 OHS + 1 Hang Squat Snatch
One round every other minute

WOD - AMRAP(10).
3 Power Cleans (bar from complex)
6 Sandbag Squats 100#/70#
9 Box Jumps 24”/20"