W.O.D

THURSDAY, MARCH 2

PART I - 4 Rds. of Snatch complex:
1 Hang Snatch Pull/ 2 Hang Power Snatches/ 3 OHS/ 1 Hang Squat Snatch
1 round every 2 minutes. Bar can dropped during the complex

PART II - AMRAP(12).
- 20/15 Calorie on rower
- 10 KB Swings 53#/35#
- 5 Burpees

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