W.O.D

THURSDAY, JUNE 8

‘Fight Gone Bad' Compare to 04/12/2016

Three rounds of:
• Wall-ball, 20/14# 10 ft target (Reps)
• Sumo deadlift high-pull, 75/55 (Reps)
• Box Jump, 20" box (Reps)
• Push-press, 75/55 pounds (Reps)
• Row (Calories)