W.O.D

THURSDAY, JUNE 6

AMRAP(3):
30 DU’s
9 Shoulder Presses 75#/55# (45/15#)
10 Athletic Lateral Burpees over BB

Rest 90 seconds

AMRAP(6):
30 DU's
7 Shoulder Presses 85#/60# (55/25#)
10 Athletic Lateral Burpees over BB

Rest 3 minutes

AMRAP(9):
30 DU’s
5 Shoulder Presses 95#/65# (65/35#)
10 Athletic Lateral Burpees over BB

Add up all rounds and reps in all 3 AMRAPs for total score
Always start the AMRAPs at the beginning of the round.

**Scaling for DU is 30sec of practice or attempts

Core - 3x10 KB side bends