W.O.D

THURSDAY JUNE 30

Part I - Alternating EMOM for 12 minutes:
ODD - 1 legless Rope climb or 2 rope climbs
EVEN - 1 shoulder press, 2 push press, 3 push jerk

Part II - 3RFT of:
- 50 Double Unders
- 10 GTO 135#/95#

temp-post-image

Contact