W.O.D

THURSDAY, JUNE 29

For time:
30 calorie row
15 BJO’s or 20 Box Jumps (24/20)
30 Power Snatches 95/65#
30 Front Rack Lunges
30 SDHP
15 BJO’s or 20 Box Jumps
30 Calorie row

<3 months - For time:
20 calorie row
10 BJO’s or 15 Box Jumps (24/20 or shorter)
20 Power Snatches 65/35#
20 Front Rack Lunges
20 SDHP
10 BJO’s or 15 Box Jumps
20 Calorie row