W.O.D

THURSDAY, JUNE 28

5RFT of:
400M run
10 KBS 70/53#
2 Rope Climbs (sub is 2 assisted RC)

<3 months - 5RFT of:
400M run
7 KBS 35/22#
1 Rope Climb

Core - 2 x 10 SLOW back extensions

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