W.O.D

THURSDAY, JUNE 27

Rested DT - With a 30 minute running clock:
Do ONE round of ‘DT’:
- 12 DL 155/105 (65/35),
- 9 Hang Power Cleans,
- 6 Push Jerks**
Rest exactly 2 minutes

Do another round of DT, rest 2 minutes.

Continue this way until the 30 minute mark.

Core - 3x15 weighted Russian twists