W.O.D

THURSDAY, JUNE 22

Part I - Snatch complex. 1 round done every other minute (5 rounds total):
1 Hang Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

PART II - ’Helen’ 3RFT of:
- 400M run
- 21 KB Swings (53/35)
- 12 Pull Ups
*compare to: 2/23/17

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