W.O.D

THURSDAY, JUNE 14

WOD - 5 RFT of:
400M run
10 (8) DB Box Step Overs / (24"/20")
20 (16) Alt. DB Snatches * single db as usual with these

M: 50#(25#) DB - W: 35# (15#) DB

Core - 3 sets of:
10 sec hollow rock hold + 5 hollow rocks + 5 V-ups + 5 knee tucks