W.O.D

THURSDAY, JULY 4

CLASSES AT 8, 9, 10 & 11 ONLY

’Holleyman’ - 30RFT of:

5 WB Shots 20/14# (14/8#)
3 HSPU's
1 Clean 225#/155# (95/65# or lighter)
*Compare to 09/06/2016

Scaling for HSPU is seated DB presses