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THURSDAY, JULY 27 - CrossFit Reston/CrossFit Fairfax



Part I - 3 Position Squat Clean ( ATK/BTK/Floor), 1 round every 2 minutes, 5 times.
<3 months - technique

Part II - Beep Test #2 - EMOM for as long as possible:
7 (5) Wall Ball Shots 20/14# 1(4/10 or less)
7 (5) Alt. arms DB Snatches 45/25# (25/15# or less)
7 (5) Burpees to pull up bar

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

Capped at 15min