Part I - 3 Position Squat Clean ( ATK/BTK/Floor), 1 round every 2 minutes, 5 times.
<3 months - technique
Part II - Beep Test #2 - EMOM for as long as possible:
7 (5) Wall Ball Shots 20/14# 1(4/10 or less)
7 (5) Alt. arms DB Snatches 45/25# (25/15# or less)
7 (5) Burpees to pull up bar
Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.
Capped at 15min
Posted on 07/26/2017 at 09:00 PM