W.O.D

THURSDAY JULY 21

For time:

30 calorie row
15 box jump overs or 30 box jumps.(24"/20")
30 power snatches (95/65)
30 front rack alternating lunges (n place)
30 SDHP
15 box jump overs or 30 box jumps
30 calorie row

Core - 3 max effort L holds

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