W.O.D

THURSDAY, JULY 20

Fierce v .2

1. Fierce v.2 part I
AMR(reps)AP(9).
30/22 calorie row
25 T2B
30 Hand Release Push Ups
25 KB Swings ( 70#/53#)
30 KB SDHP (70#/53#)

rest 2 minutes

2. Fierce v.2 part II
AMR(reps)AP(6). repeat ( start at beginning)

rest 1 minute

3. Fierce v.2 part III
AMR(reps)AP(3). repeat ( start at beginning)

30/22 calorie row
15 T2B
20 Hand Release Push Ups
15 KB Swings 35/22 or less
20 KB SDHP 35/22 or les

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